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  • 'I use my energy & creativity
    to help people heal'
    Find out more
  • My 1st Human Givens session was mind blowing,
    I felt the weight of the millstone around my neck had been lifted & smashed to pieces.
    I have found a new purpose in life thanks to my amazing therapist.
    Long may she continue to shed light on people’s dark corners.

    BJ
    Speaker


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  • I always find Sonalle a supportive listener, a good person to share with, someone who is good at clarifying/summarizing what I have been trying to say. She gives me gentle challenges or invitations to consider looking at things in new or unfamiliar ways. I have become kinder to myself thanks to working with Sonalle.

    D
    Retired


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Human Givens Psychotherapy - Online

Are you suffering from anxiety, depression, trauma or addiction?
Do you want a fast & effective solution from the comfort of your home/office without a lifetime of therapy?

Then get in touch…


I have been working in mental health & personal development for over 10 years. My approach is holistic, integrative, solution focused & trauma-informed.

It encompasses the cognitive, behavioural & interpersonal, whilst harnessing the power of the imagination to deal with mental & emotional distress in the here & now.

I can support you to:
• Reduce anxiety including panic attacks, phobias & OCD
• Resolve trauma including all types of PTSD
• Explore intimacy & sexuality issues
• Improve relationships with self & others
• Break the cycle of depression

Sessions are offered online only

Get in touch
Human Givens / Professional Standards Authority Logo
International Association of Therapists

Contemporary Psychotherapy - Online

A modern therapeutic approach incorporating the latest modalities, including:

Sensorimotor Psychotherapy
A body-oriented therapy for the processing & integrating of trauma & attachment issues. It is a holistic approach that considers all aspects of the person, including the physical, emotional, mental & spiritual, to discover & change habitual physical & psychological patterns so as to promote well-being

Emotional Freedom Technique
A powerful tapping technique for quickly relieving emotional & psychological issues

Internal Family Systems
An evidenced based therapy to address the complexities of all our separate yet connected subpersonalities, each with its own unique viewpoint & qualities

Dialectical Behavioural Therapy
Exploring the importance of mindfulness, distress tolerance & emotional regulation in relationship

Cognitive Behavioural Therapy
Understanding on how thoughts, beliefs & attitudes affect our feelings & actions

Hypnotherapy
Unleashing the potency of the unconscious to remove blocks & create change

I am committed to my ongoing professional & personal development, inclusive of having regular supervisions, personal therapy & undertaking continued professional development trainings each year. I have received direct supervision from the leaders the field of trauma focused psychotherapy including Janina Fischer, Deb Dana & Colleen De Rango

Sessions are offered online only



Get in touch

Personal Skills Coaching - Online

Are you looking for practical support to identify your needs, achieve your goals & reach your potential?

I have been supporting people to identify & attain their life goals for numerous years, privately & for the NHS, including those with mental, neurological, cognitive & physical health conditions.

I combine the knowledge & powerful experiences gained from my academic & self-development trainings to create online coaching sessions specific to your needs.

The safe space will allow you to enquire & explore, to guide & be guided, to find what you seek, from the comfort of your own home/office.

Let’s make your dream a reality, get in touch.

Get in touch
Meet Sonalle LaMariposa

Meet Sonalle

HG.Dip.P (Dist), M.A, PG.Dip, BSc. (Hons)
Pronouns: she/her

‘Born to Indian Immigrants & forced to conform to the traditional social norms, Sonalle broke free in search of adventure & self discovery. She travelled for almost ten years through Europe, Asia & Latin America observing & participating in the kaleidoscope of cultures & sights encountered.

Sonalle thirsts for a deeper knowledge & understanding of universal life & society. Now driven by the desire to transform the journey of others, she is progressing, through her own unique narrative, to communicate what is frequently left unsaid; to deliver an insight into that detail we may not always perceive, or that we sometimes try to ignore.'
Future 100 Winner.
See my qualifications



Therapeutic Photographic Projects

Including sessions using psychotherapy, movement & narrative
to explore the body, mind & spirit through the photographic lens

Want to know about my Clients, Exhibitions & Publications?

  • With Sonalle's gentle holding presence, I was able to enter into a sweetly sensitive exploratory encounter with myself that succeeded in clearing a lot of density that had built up around painful emotional experiences from both my past & present. I discovered that I was able to transcend my ‘story’ & imagine more empowering possibilities. I am so grateful for her warmth, skill, breadth & range of experience & ability to transmute her gifts with such grace & humility.
    SP
    Social Worker
  • Sonalle held a beautiful space, without direction,
    each time empowering me to unfold a very different essence of myself in a place of not-knowing.
    PI
    Executive Director
  • Sonalle’s empathy put me at ease with the belief that my welfare was of paramount interest to her. Secrets which I divulged to Sonalle became only minor facets of my life. I had never before divulged everything about my inner life to any one person & the lasting benefit has been an increased openness with people about my life.
    AW
    Support Worker
  • Although I was somewhat nervous about attending,
    as soon as I walked in I felt I was amongst friends.
    The absolute glee & delight of the facilitator was infectious, she was clearly having as much fun as the participants & we laughed so much & had so much fun. I can hardly believe it was all so easy.
    SB
  • I first went to Sonalle's workshops over a year ago & have been to nearly every one since. They are well run & fun to attend. It is a very calming space where you can be at one with yourself & also interact with others. It has helped me find inner peace while making new friends.
    DT
    Web Developer
  • I really appreciate Sonalle's warm & supportive insights,
    the way she helps me clarify my thinking, express my feelings & be more gentle with myself.
    DC
    Civil Servant

Get in touch

 
Sonalle
Coaching & Creative Therapies

Email: [email protected]