How I can help
One to one sessions & workshops offered in
English, Italian, Spanish, Hindi & Gujarati.
Solution focused Psychotherapy
Are you suffering from anxiety, depression, trauma or addiction?Get in touch
Do you want a fast and effective solution, without a lifetime of therapy?
Then get in touch…
I have been working in mental health & personal development for almost 10 years. My approach is holistic, integrative & solution focused. It encompasses the cognitive, behavioural & interpersonal, whilst harnessing the power of the imagination to deal with mental & emotional distress in the here & now.
I can support you to:
• Reduce anxiety including panic attacks, phobias & OCD
• Break the cycle of depression
• Resolve trauma including PTSD
• Manage anger
• Stop addictive behaviour
• Alleviate eating disorders
• Improve relationships
Personal & Skills Coaching
Are you looking for practical support to identify your needs, achieve your goals & reach your potential?Get in touch
I have been supporting people to identify & attain their life goals for numerous years, privately & for the NHS, including those with mental, neurological, cognitive & physical health conditions.
I combine the knowledge & powerful experiences gained from my academic & self-development trainings to create coaching sessions specific to your needs. The safe space will allow you to enquire & explore, to guide & be guided, to find what you seek.
Let’s make your dream a reality, get in touch.
Meet Sonalle‘Born to Indian Immigrants & forced to conform to the traditional social norms, Sonalle broke free in search of adventure & self discovery. She travelled for almost ten years through Europe, Asia & Latin America observing and participating in the kaleidoscope of cultures & sights encountered.Find out more
Sonalle thirsts for a deeper knowledge & understanding of universal life & society. Now driven by the desire to transform the journey of others, she is progressing, through her own unique narrative, to communicate what is frequently left unsaid; to deliver an insight into that detail we may not always perceive, or that we sometimes try to ignore.'
Future 100 Winner.
Therapeutic Photographic ProjectsIncluding sessions using psychotherapy, movement and narrative
to explore the body, mind & spirit through the photographic lens
Want to know about Clients, Exhibitions & Publications?
We are always open to interesting projects.
With Sonalle's gentle holding presence, I was able to enter into a sweetly sensitive exploratory encounter with myself that succeeded in clearing a lot of density that had built up around painful emotional experiences from both my past & present. I discovered that I was able to transcend my ‘story’ & imagine more empowering possibilities. I am so grateful for her warmth, skill, breadth & range of experience & ability to transmute her gifts with such grace & humility.
Sonalle held a beautiful space, without direction,
each time empowering me to unfold a very different essence of myself
in a place of not-knowing.
Sonalle’s empathy put me at ease with the belief that my welfare was of paramount interest to her. Secrets which I divulged to Sonalle became only minor facets of my life. I had never before divulged everything about my inner life to any one person & the lasting benefit has been an increased openness with people about my life.
Although I was somewhat nervous about attending,
as soon as I walked in I felt I was amongst friends.
The absolute glee & delight of the facilitator was infectious,
she was clearly having as much fun as the participants
& we laughed so much & had so much fun.
I can hardly believe it was all so easy.
I first went to Sonalle's workshops over a year go & have been to nearly every one since. They are well run & fun to attend.
It is a very calming space where you can be at one with yourself
& also interact with others.
It has helped me find inner peace while making new friends.
I really appreciate Sonalle's warm & supportive insights,
the way she helps me clarify my thinking, express my feelings,
& be more gentle with myself.
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